How do the four components of psychosocial health affect your well being? How effective was the technique in reducing your stress? Would you use that technique again? Would you recommend it to others? Imagine that your company has announced an upcoming onsite wellness program and your manager has asked you to submit a proposal for a stress management technique to implement at work.

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How do the four components of psychosocial health affect your well being?
How effective was the technique in reducing your stress?
Would you use that technique again?
Would you recommend it to others?
Imagine that your company has announced an upcoming onsite wellness program and your manager has asked you to submit a proposal for a stress management technique to implement at work.
Write a 700 word proposal about the stress management technique that includes information from the: Stress Management Proposal worksheet, and responses to the following questions:
How do you think you would have responded to other stress management techniques?
How would you rank the stress management techniques in terms of personal effectiveness? Once you have ranked them, be sure to provide your rationale for your personal ranking.

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